group yoga classes  

cultivate harmony yoga's group yoga classes are offered at the Montpelier Center for Arts & Education in Montpelier and at the Church of the Incarnation in Mineral


~ basic multi-level hatha yoga

~ beginner/gentle yoga

~ restorative yoga

 

offered at the Montpelier Center for Arts & Education and now

at the Lake Anna Yacht Club in Mineral, Virginia

à basic multi-level hatha yoga

à beginner/gentle and restorative yoga

 



 

offered at the Montpelier Center for Arts & Education and now

at the Lake Anna Yacht Club in Mineral, Virginia

à basic multi-level hatha yoga

à beginner/gentle and restorative yoga

 
private yoga classes

are offered in the hayloft studio on our farm, private yoga classes work well for


~ new students

~ special needs

~ couples

~ deeper study
Phoenix Rising Yoga Therapy:
private yoga therapy

Phoenix Rising Yoga Therapy is a unique yoga-based body-mind healing practice that combines gentle, assisted yoga postures with dialog to facilitate self-discovery and exploration of the relationship between your body, your mind and your life.
 

An intensive one-on-one format, it helps us understand our mind-body connections that drive the patterns we manifest in life — physical, mental and behavioral — so that we may live from a place of conscious choosing.
group stress therapy program

A Phoenix Rising Yoga Therapy approach to transforming stress, stress less is an innovative program that combines yoga and mindfulness meditation in a supportive group setting
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Lake Anna classes are moving into Mineral!
Beginning January 4th, our Lake Anna classes will be held in the Parrish Hall of the Church of the Incarnation at 102 Louisa Ave in Mineral.  Come join us in our new location!