As I learn to incorporate audio and video media into my site you will find it here on this page.  It is my intention to record and upload meditation recordings and therapy-themed practice videos here in a way that may benefit your home yoga practice.  I welcome your requests for specific therapeutic focus as well as feedback on whether and how well this utility works for you as I work to build this into an evolving resource for home practice support.

namaste
bev
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Media
what if there is no box to thing outside of? (3 min)
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cultivating joy! (18 mins)
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Focusing on flow, being present (10 min meditation)
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a Fall-inspired centering meditation (7 mins)
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30-minute audio: restorative hip openers at the wall