Beaverdam Wine Festival!
Come by our booth for yoga therapy information and demonstrations
Saturday, April 14, 1-5pm
Behind Pop's Country Store, 19419 Beaverdam Road
Phoenix Rising Yoga Therapy Workshops with Michael Lee - I will be assisting!

August 17-19:  Navigate Life with Emotional and Mental Clarity

Kripalu Center, Stockbridge, MA


October 19-21:  Retreat with Michael Lee

Yogaville Ashram, near Charlottesville, VA


November, tbd:  Creating Harmony Through Mind, Body & Spirit

Shakti Studio, Annapolis, MD
Local Food Co-op

Local farm food co-op pick-up in Montpelier on Thursdays at the Montpelier Center for Arts & Education, 1705 Mountain Rd, Montpelier, VA 
help your friends and neighbors in need this holiday season!

WHEAT - Western Hanover Emergency Assistance Team - now has a food pantry on the second and fourth Tuesday of each month.  Contact www.wheat-helps.com to find out how you can help.
view our calendar of classes and events!